你不是真正的快乐
百度翻译2019-10-18 07:43
小译说
抑郁症是现代人高度关注的话题，但是抑郁症却不一定那么容易识别，无论是嗜睡还是整天24小时暴风式哭泣，这些都是人们对于抑郁症的误解。
抑郁症患者说这种疾病的表现形式多种多样，而且与我们长期以来从电影、媒体中了解到的抑郁症相去甚远。
今天小译给大家分享一篇关于抑郁症的文章，虽然对于抑郁症我们无法做到感同身受，但是希望对抑郁症人群多一点理解，少一点恶意。
你无法像切换开关一样切换心情
You can’t flip a switch to flip to feel better.
“The biggest misconception about being depressed is that you can just ‘snap out of it,’” said Samantha Waranch, a publicist in Los Angeles who lives with the condition, noting that it’s frustrating when people imply that being depressed is “all in your head” and can be warded off by “thinking happy thoughts, being around people or hitting the gym.”
对于抑郁症最大的误解就是“你可以重新振作起来”，身陷抑郁症的洛杉矶公关人员萨曼莎·沃仁奇说，有人认为抑郁是“你头脑里形成的”，可以通过“产生快乐的想法，和朋友们待在一起，去健身房锻炼”来摆脱它，没有什么比这种言论更丧了。
“While things like exercising can help, I think people who have never experienced depression don’t understand that it is an illness, a chemical imbalance that is beyond your control,” she added.
她补充道：“尽管锻炼会有所帮助，但是我认为没有患过抑郁症的人不会懂得这是一种疾病，是不受自身控制的化学失衡”。
抑郁不只在紧张的情况下被激发
Depression isn’t merely triggered by stressful situations.
“People think depression is because of a trigger or that something bad had to have happened to be depressed,” said Katie Leikam, owner of True You Southeast, who has dealt with depression herself. “Yes, depression can come from things like grief, but sometimes you just wake up one morning depressed and you cannot point to a solid reason.”
精神健康诊所True You Southeast的老板卡蒂·蕾坎就常和抑郁症打交道。“人们总以为抑郁症的出现都是有诱因的或者有不好的事情发生才导致抑郁。”她说，“不幸确实可以导致抑郁，但很多情况是某一个早晨你醒来后发现自己抑郁了，然而你找不到一个具体的原因。”
Dr. Melissa, medical director and psychiatrist at the Loma Linda University Behavioral Medicine Center, said that depression can be a highly genetic disease involving chemical neurotransmitters in the brain. Depressive episodes that last weeks or months can also often occur without any cause.
罗马林达大学行为医学中心的医疗顾问兼精神病学家梅丽莎博士称，抑郁在很大程度上是受基因遗传影响的，和人脑中的化学神经传导物质有关。持续几周或者几个月的抑郁症也可能在没有任何征兆的情况下再次发生。
隔离不是最好的办法
Isolation isn’t always best.
Dr. Don Mordecai, the national leader for mental health and wellness at Kaiser Permanente, noted that checking in on a loved one who is suffering can go a long way in showing that you care.
作为凯萨医疗机构的精神健康国民领导人，唐·莫迪凯博士表示，去看望患有抑郁症的亲人或朋友并对他表示你的关心是很有帮助的。
“You can say things like, ‘I’m here for you. What can I do to support you?’ or ‘Depression is a real health issue that can be treated. Have you talked to your doctor about this?’” he said, adding that in having these conversations, you may be surprised to learn how much the people that you care about appreciate the opportunity to share how they are really feeling.
他说：“你可以告诉他们‘我就在你身边，我能为你做些什么’或者‘抑郁并不是绝症，你应该多和医生沟通沟通’，当你和他们说这些的时候，你会惊奇地发现你所关切的他们是多么珍视和你分享自己真实感受的机会啊！”
抑郁的表现因人而异
It looks different for everyone.
“Depression looks different in people,” said Tameka, a psychotherapist and owner of Real Talk Counseling. “For instance, some people will want to sleep all the time, while others are not getting enough sleep. Some people will isolate and withdraw while others will engage in a hostile or aggressive manner.”
作为一名心理医生同时也是Real Talk Counseling的老板，塔米卡说：“每个人抑郁的表现都不一样。有的人嗜睡，有的人却睡眠不足；有的人想要独处，不想和别人待在一起，而有的人却很躁郁。”
Since depression manifests itself in different ways, it’s important to know that each and every person suffering from the mental illness will have different needs.
抑郁症的表现方式因人而异，所以得知每个精神疾病患者的不同需求就显得至关重要。
In addition to sadness, depression can also manifest itself in physical ways. For instance, people with depression may suffer from sleep and appetite disturbance, low energy, lethargy, difficulty concentrating, poor memory or low libido.
除了内心的悲伤，抑郁症还会表现出一些生理症状，例如抑郁症患者可能会失眠、食欲不振、精神萎靡、身体乏力、注意力不集中、记忆力减退、性欲下降等等。
“Often these symptoms are misattributed to other illnesses and people suffer from undiagnosed and therefore untreated depression for years,” said Zainab, a licensed clinical psychologist in Atlanta.
亚特兰大注册临床心理学家扎伊纳布说：“这些症状通常会被误诊为其他疾病，由于无法确诊为抑郁症，患者多年都得不到有效的治疗。”
好了，今天的小译说就是酱紫
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