01:23
视频:上勾拳的基础打法
视频中文大意:
克里斯:今天我们来看一下上勾拳的基础打法。我们还是请到了雷尼来一起做演示。我不喜欢展示后手勾拳。我还是来演示前手勾拳,正架对正架。
和打摆拳一样,你得一直保护好你的下巴。打上勾拳的时候,下巴要紧贴着肩部。后手保护另一侧的面部。
从中路突破防守,打到对手的下颌。记住,不要把你的下巴暴露出来,要紧贴着肩部。用脚上的力量,驱动上勾拳。
如果你想用后手勾拳,最好是在与对手缠斗的时候。比如他进来要抱摔进入地面,这个时候我来展开胳膊,前手夹住对手一条胳膊,然后用后手进行击打,使自己获得有利的位置。如果与对手距离较远时就使用后手上勾拳,那么就会有防守破绽。
雷尼:如果只抱单腿也是一样。
视频英文原文:
Chris: Okay. We're going to go through the basics of how to throw an uppercut. I have Rene here, again, to use as a demo. I typically don't like to show a rear uppercut. I always like to demo the lead uppercut, especially if it's a righty against righty.
Sort of the same way you throw the hook, you always want to protect the chin. So you'll want to roll your shoulder into your chin as you throw the uppercut. The rear hand is going to be, again, protecting the other side of the head.
And the uppercut wants to split the guard. You want to come up the middle and land it on the chin. Remember, not leaving your chin exposed, tuck your chin into your shoulder, and use your legs to drive that uppercut up. Okay.
If you're going to use the rear uppercut, the best way to use it is against a whizzer or a take-down. If he comes in, maybe I sprawl. I come up, I've got a whizzer. Alright. From here I can throw this rear uppercut which leaves me a little safer. Then leave in, you know, if I threw the rear uppercut from out here, usually that leaves me open for counters. Alright. So from in here you get the best way to throw that rear uppercut is off of the clench.
Renee: Same thing off of a single. If I have a single, he gets that whizzer, right, and he starts uppercutting me right there. Boom. Boom. Boom. Like that.
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