内心强大，唯一的秘诀就是你不断强大，不断给自己增加砝码，到时候你才有资格听从内心。

The only secret to a strong heart is that you keep getting stronger and adding weight to yourself. Then you are qualified to listen to your heart.

内心难过也不要把自己丢在黑暗中，无限放大自己的情绪。按时睡觉，好好吃饱，洗个热乎的澡，喝甜甜的奶茶。看看长河日落，花朵树木，驱逐丧气再努力奔跑，生活到处是发光的星星。

When you are sad, don't leave yourself in the dark and enlarge your emotions infinitely. Go to bed on time, eat well, take a warm bath and drink sweet milk tea. Look at the long river, sunset, flowers and trees, expel frustration, and then try to run. Life is full of shining stars.

如果你整天这样死宅着，不读书，不运动，不节制消费，不反省，不自律，无兴趣爱好，无目标无任何期望，生活是不会变好的。

If you live like this all day, don't read, don't exercise, don't control consumption, don't reflect, don't self-discipline, have no interests, hobbies, goals and expectations, life won't get better.

白天要努力让自己忙起来，顺顺利利把事情做完，晚上就可以钻进被窝，看看喜欢的书，听听喜欢的歌，或者只是安心的睡个好觉，这样的每一天都会元气满满。

Try to keep yourself busy during the day and finish things smoothly. At night, you can get into bed, read your favorite books, listen to your favorite songs, or just have a good sleep. In this way, every day will be full of vitality.

你多学一样本事，就少说一句求人的话，我始终相信一句话：只有自己足够强大，才不会被别人践踏。

If you learn more than one skill, you should say less begging. I always believe that only if you are strong enough, you will not be trampled on by others.

趁你现在还有时间，尽你最大的努力，做成你想做的事，成为你最想成为的人，用自己喜欢的方式，精彩地活下去。

While you still have time, try your best to do what you want to do, become the person you want to be, and live brilliantly in the way you like.

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