那些抚平情绪的宝藏句子，暖心治愈！
案上有诗2021-02-22 23:10
一、
心理健康的基础是在我们的身体里感到安全，在与他人相处时感到安全。
The foundation of mental health is feeling safe in our body and feeling safe with others.
二、
向那些拥有你想要的东西的人征求意见是很重要的，否则人们只是在猜测。
It's important to take advice fro people who have what you want because otherwise people are just guessing.
三、
情绪是一个向导。重要的是要听取他们的意见，而不是让他们犯错。
Emotions are a guide.it's important to listen to them instead of making them wrong.
四、
如果精神疾病实际上是未解决的情感创伤的伪装呢？
What if mental health disorders are actually unresolved emotional trauma in disguise?
五、
虽然情感创伤帮助我们理解和解释许多问题，但它不是虐待、犯罪或施加痛苦的借口。
While emotional trauma helps us understand and explain many problems,it's not an excuse for abuse,crime or inflicting pain.
六、
你的目标是意识到你身体里的情绪，然后让它们在那里，而不需要去改变它们。
The goal is to become aware of the emotions in your body and then simply allow them to be there,without the need to change them.
七、
将你的意图设定在能够促进安全和情绪调节的环境和人际关系中。
Set your intention to be in environments and in relationships that promote safety and emotional raegulation day to day.
八、
当我们紧紧抓住过去的创伤不放时，我们就把它带到了现在，为它辩护，把它当作阻止我们治愈的理由。
We bring healing our trauma from the past into the present when we hold on to it,justify it and use it as a reason to prevent our healing.
九、
当你的生活中出现危机时，最负责任的事情之一就是从内心深处解决你未愈合的创伤。
One of the most responsible things to do when there's a crisis in your life is the inner work to resolve the unhealed trauma in you.
十、
你的神经系统是适应的。它可以改变。如果你觉得事情就是这样永远都是这样，你要知道事实并非如此。
Your nervous system is adaptive.it can change.if it feels like how it is how it will always be,know that that isn't the case.#情感#
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