「虹口一模」什么是蔡加尼克效应？
上海高考英语FrankWu2020-12-29 10:53
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The Zeigarnik Effect
蔡加尼克效应
Have you ever found yourself thinking about a partially finished project for school or work when you were trying to focus on other things? Or perhaps you wondered what would happen next in your favorite TV show or film series. If you have, you’ve experienced the Zeigarnik effect. You tend to remember unfinished tasks better than finished tasks. Knowledge of the Zeigarnik effect can be put into use in everyday life.
你是否曾发现在试图专注于其他事情的时候，自己脑子里却在想着尚未完成的学校或工作项目?或者你想知道接下来你最喜欢的电视节目或系列电影会发生什么。如果你有，你就经历过蔡格尼克效应。比起已完成的任务，你更容易记住未完成的任务。蔡加尼克效应的知识可以运用到日常生活中。
The effect is especially well suited for helping overcome procrastination or delaying an action to a later time. We often put off big tasks that seem overwhelming. However, the Zeigarnik effect suggests that the key to overcoming procrastination is to just get started. The first step could be something small and seemingly insignificant. In fact, it’s probably best if it’s something fairly easy.
这种效果尤其适用于帮助克服拖延症或将行动推迟。我们经常推迟那些看起来难以应付的大任务。然而，蔡加尼克效应表明，克服拖延症的关键在于开始行动。第一步可能是一些看起来微不足道的小事。事实上，如果（第一步）是相当简单的事情可能是最好的。
The Zeigarnik effect can be useful for students who are studying for an exam. The effect tells us that breaking up study periods can actually improve recall. So instead of cramming for an exam all in one sitting, breaks should be scheduled in which the student focuses on something else. This will cause intrusive(侵入的) thoughts, enabling students to rehearse and consolidate the information that must be remembered, leading to better recall when they take the exam.
蔡加尼克效应对准备考试的学生很有用。这种效应告诉我们，将学习周期分开成小段实际上可以提高回忆。因此，与其一次性死记硬背应付考试，不如安排休息时间，让学生专注于其他事情。这将引起侵入性思维（可以使思维保持高度警惕），使学生能够排练和巩固必须记住的信息，使他们在考试时能更好地回忆（起记住的信息）。
The Zeigarnik effect also points to reasons why people may experience mental health problems. If an individual leaves important tasks incomplete, the intrusive thoughts that result can lead to stress, anxiety, difficulty sleeping, and emotional distress. Conversely, completing a task can give an individual a sense of accomplishment and lead to a feeling of closure that can improve psychological well-being.
蔡加尼克效应还指出了人们可能会出现心理健康问题的原因。如果一个人没有完成重要的任务，那么这种侵入性的思维就会导致压力、焦虑、睡眠困难和情绪困扰。相反，完成一项任务可以给个人一种成就感，并导致一种终结感，这可以提高心理健康。
The Zeigarnik effect can actually be used to positively impact your work productivity.
蔡加尼克效应实际上可以对你的工作效率产生积极的影响。
文章热点词汇：
1. focus on：v专注于
例句： You should focus on your study.你应该专注于你的学习
2. Wonder：v想知道 n奇迹
例句：I wonder who she is. 我想知道她到底是谁
3. Tend to：v倾向于，往往
例句：Morals tend to be deeply ingrained. 道德观念往往是根深蒂固的
4. Be suited for：v适合
例句：She's ideally suited for this job.她很适合这份工作
5. Overcome：v克服
例句：You have to overcome your fear.你必须克服你的恐惧
6. Put off：推迟
例句：We've had to put off our wedding until September. 我们不得不把婚礼推迟到九月份。
7. Break up：v分手，分开
例句：They decided to break up the partnership. 他们决定拆伙。
8. Schedule:n计划，v列计划
例句：The meeting is scheduled for Friday afternoon. 会议安排在星期五下午。
9. Rehearse：v排练，演练
例句：We were given only two weeks to rehearse. 只给了我们两个星期排练。
10. Consolidate：v巩固，合并
例句：Then they'll also consolidate servers.他们还将巩固服务器。
11. Lead to：v导致
例句：A poor diet will ultimately lead to illness. 糟糕的饮食终将导致疾病。
概要写作【答案】
The Zeiguvnik Effect is that you always remember unfinished matter, which can be well used. The effect helps you overcome procrastination and have a good start. The effect is effective for students to improve recall and remember things better. It also encourage people to finish work and improve psychological well-being. It can influence us positively in all aspect.
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