一、
如果你花了一生的时间拼命地成为别人想要或需要你成为的那个人,这样你才会觉得自己值得拥有、足够优秀和被爱,这就说得通了,为什么你可能不知道自己真正是谁。
If you've spent your whole life desperately trying to be who everyone else wanted or needed you to be in order to feel worthy,good enough,and loved,it makes sense why you might not know who you are underneath.
二、
对于那些在保持专注和保持理智之间寻找平衡的人来说。你是足够的。
For the one who is struggling with finding a balance between staying engaged and staying sane.you are enough.
三、
有时候,你不得不付出的并不能满足别人的需要。有时候,别人的付出并不能满足你的需要。
Sometimes,what you have to give isn't able to match what someone else needs.sometimes,what you need isn't able to be met by what others have to give.
四、
我们不需要为了过有意义的生活而摆脱痛苦。相反,我们需要摆脱因感到痛苦而惩罚自己的巨大而无休止的方式。
We don't need to rid ourselves of pain in order to live a meaningful life.instead,we need to rid ourselves of the immense and never-ending ways we punish ourselves for feeling pain.
五、
不知道接下来会发生什么,这是一个活在当下的好机会。
Not knowing what is next is a great opportunity to be present right now.
六、
允许自己被爱是一生的任务。接受真诚的爱是一生的礼物。
Allowing yourself to be loved is the task of a lifetime.receiving honest love is the gift of a lifetime.
七、
现在是一个很好的时间去深入你足够的真相。现在是一个很好的时间去深入地了解什么对你来说是重要的。
Now is a good time to lean deeply into the truth of your enoughness.Now is a good time to lean deeply into declaring what matters to you.
八、
如果你用外在的成就来衡量你的好,你将永远无法达到足够的成就。
If you utilize external achievements as measures of your goodness,you will quite literally never be able to achieve enough.
九、
把你的价值观贯彻在自己的内心和自我中,和把它们大声地表达出来一样重要。
Living your values wihtin your own heart and self is just as important as living them out loud.